That's why so many give up. The best way to lose stomach fat is to quit focusing on your stomach.
You only need to do two things.
1. Change the way you eat.
2. Use resistance training with intervals.
You just gotta' improve the quality of your food. Limit the carbs, seldom if ever eat fast food, cut out sugar and all fried foods. Just these simple changes with start you on the way to less body fat, and especially belly fat.
Now kick in the resistance training. Dump the ab workouts. Stick with the natural whole body exercises. You can wear yourself out doing hundreds of crunches and still can't see your abs.
And forget the long boring cardio. The best way to lose stomach fat, as well as, fat over the rest of the body is with interval resistance training. Just what does that mean?
Yes, you need resistance. The best way to get that is with exercises like squats, push-ups and stability ball exercises. These work the whole body, especially the core, creating a fit healthy body all over. It does little good to use spot exercise like crunches.
When first starting to exercise you want to be sure to support your back. That is another reason for using a stability ball it supports the back and gives a workout to the whole body core. There are several good programs available online.
It is not necessary to run to the gym or purchase expensive equipment to get fit. All the exercises you need can be done with your body weight, a stability ball and a set of dumbbells.
I find that if I need to go somewhere to exercise it will never get done. Doing the simple exercises at home have helped me maintain my weight for six years. Plus, an added bonus is the extra strength I have for those stress that pop up in life.
It may seem strange to suggest you stop the specific ab exercises and do whole body exercises, but, trust me this is the fastest way to lose stomach fat and be able to see those great abs. Just remember to focus on good nutrition and whole body exercises and dump the fat and get the attention you desire.
